I took the week after my competition off and only did light cardio. Now I am strength training 2-3 days a week and doing cardio 2-4 days a week. With the holidays coming through I need to stay lean.
To celebrate being done and thank all my supporters, I am hosting a
2011 Charity Cardio Camp
One day when I was going to the gym, I saw a line of women forming around a building. I thought maybe they were waiting for a sample sale. On my way out of the gym, the line had doubled and inside the building I could see piles of lettuce, rice, and canned foods. This year, the Food Bank is losing $161,000 in federal funding, the equivalent of 483,000 meals. The food we raise will feed families in our neighborhood through 2012. There are hungry people around us, we just don't see them.
What is the Charity?: the San Francisco Food Bank: Click to Learn More or Donate.
What is our goal?: $5000 and 500 lbs of food.
When is CCC?: Every Monday, Wednesday, and Friday from 8 am till 9 am.
November 28th till December 21st.
Weather permitting. Follow me @LindaNiazi for updates on class.
Where is CCC?: We meet at BodyLab at 2529 Van Ness Avenue at Union Street.
Who can participate in CCC?: Anyone who is physically capable.
It is a group exercise class so use your judgement. If you have any injuries, cardiovascular problems, or high blood pressure, please check with your primary care physician.
How to participate in the Charity Cardio Camp?: It is a free boot camp with the goal of raising food and money for families in our neighborhood. Although it is free, I am asking participants to bring a donation to each class; either a can of food or an email receipt for a cash donation.
What will the boot camp consist of?: A warm up, light run, body weigh exercises, and some high intensity training. As we get closer to Christmas, the workouts will get harder.
If you cannot make the classes, please consider donating anyway. This year, keep the weight off while feeding families in our neighborhood.
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