Day 2 - Going Strong

The hardest part of this diet is the social aspect. I know it is only day 2, but yesterday I met my entire family out for dinner at my favorite Indian Restaurant. My family centers everything around the dinner table; if you are not eating, something is wrong. To make my things more complicated they were two hours late. My solution to both of these issues was to eat my own dinner (spaghetti squash and round eye steak) at my usual time (6pm). I stayed on schedule, wasn't hungry, and therefore wasn't at all tempted by the delicious naan and curry.

At dinner, I had a huge glass of water in front of me. When food was passed around, I served myself a piece (about 1/2 an oz) of chicken boti (grilled chicken, no sauce), and one tbsp of spinach and one tbsp of eggplant. Everyone was so busy with their food they didn't notice my plate.

I feel full all the time. It is only day 2, so I am still happy with my meals but I am sure I will start to get bored soon.

I'm up at 5:30 to enjoy my favorite breakfast. It's kind of like a breakfast burrito bowl: salsa, avocado, brown rice, and egg whites. It is sooooooooo filling and yummy!!

PS this is a mixing bowl. It is a about 500 grams of food for less than 400 calories. Something to think about.

Workout today: kettle bell workout and abs



Post workout meal:





My 3pm meal:





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