Day 8 - Top 10 Food Fumbles

Top 10 Food Fumbles from Muscle and Fitness Hers Magazine (Sept/Oct 2011):
Click the link to see which ones I've already made ;)

1. Waiting too long between meals
2. Zero sodium throws of body's fluid balance. 
3. Counting all calories equal
4. Overindulging after the diet
5. Eating non diet foods while dieting, even if it's just a "bite"
6. Insufficient carbs
7. Extra "bites" of clean foods
8. Fast digesting carbs pre-workout
9. Slashing calories too drastically
10. Skipping meals

I feel terrible after the past weekend but I am back home and kicking the day's butt with my super healthy breakfast:

• 10 oz fresh juice made with spinach, parsley and carrots
• 5 egg whites
• 1/4 avocado

I did a leg and shoulder plyometric workout and finished off with 25 minutes of sprint intervals.

Cardio Workout:

• Warm Up - the plyometric workout
• 4 minutes at 5.5
• 1 minute at 9.5
• repeat 4 more times 
• Cool down - 3 minutes at 3.5

For lunch I enjoyed cantaloupe and chicken with some avocado and hot sauce.

I am celebrating my 60 Days to go with a little inspiration: The winner at the inaugural Bikini International competition at the Arnold Sports Festival 2011 was Nicole Nagrani. No big deal, but she is a 19 year old and in pre-med. She has no excuses and neither should any of us.